Couscous with Apricots & Ginger

This comes from a collection of recipes - "The Well-Fed Backpacker". With ingredients that are easily transportable, require no refrigeration, and easy one-pot cooking, this could make a warm, filling breakfast or is plenty sweet to serve as a dessert. Personally, I don't think it needs the extra honey. I happened to have pearl couscous on hand, but the smaller grained variety would work just fine.

Recipe makes enough for one hungry hiker.

Ingredients:
1 C couscous
1½ C water
½ C dried apricots (torn or diced, if desired)
½ tsp ginger
¼ tsp cinnamon or nutmeg
1 T honey
salt to taste

Directions:
Combine all ingredients in saucepan, stir to combine. Heat to boiling; reduce heat and simmer 10 minutes or until water is absorbed and couscous is tender.

Smoky Mushroom Stroganoff

This doesn't satisfy my craving for a traditional stroganoff; the sour cream flavor is less pronounced. But the smoky, mushroom combo is a nice switch. I'd love it with pappardelle, I'm sure, but I had spinach linguine on hand...delicious and nice colorful presentation too!

Ingredients
1 8-10 oz pkg dried pappardelle (or other pasta noodles)
1½ lb mushrooms, sliced (button, cremini, shitake, etc)
2 cloves garlic
1 Tbls olive oil
1 8-oz carton sour cream
2 Tbls flour
1½ tsp smoked paprika
1 C vegetable broth
salt and pepper to taste
chopped parsley to garnish, if desired

Directions
Cook noodles according to pkg directions; drain and keep warm.

In large skillet, cook mushrooms and garlic in olive oil 6-8 minutes over medium heat, until tender. Remove from skillet; keep warm.

In skillet, combine sour cream, flour, and paprika. Slowly add broth, stirring until smooth and creamy. Cook over medium-low heat until thickened and bubbly. 

Serve mushroom mixture and sauce over noodles; garnish with parsley if desired.

Crispy Chickpeas

Ingredients
2 15-ounce cans chickpeas
2 Tbls olive oil
1-2 tsp smoked sea salt

Directions
Preheat oven to 350˚F. Rinse and drain chickpeas; place on clean kitchen towel or several paper towels and dry thoroughly. Lightly coat a baking sheet with non-stick cooking spray.

In medium bowl, toss chickpeas with olive oil. Sprinkle with sea salt and toss. Spread in a single layer on coated baking sheet.

Bake 1 hour, shaking pan halfway through. Let cool thoroughly; chickpeas become crunchier as they cool, but are best eaten fresh.

Cranberry-Mint Chutney

Still using up cranberries...I made this chutney and used it as a marinade for an elk steak. The stronger flavors balance well with the game meat; elk has a relatively mild flavor as game meats go, and this was good.

Ingredients
1 C cranberries
¾ C sugar
¾ C water
1 C dried cranberries, divided
pinch salt
¼ C chopped mint
2 Tbls cider vinegar

Directions
Bring fresh cranberries, sugar, water, ½ C dried cranberries, and salt to a boil. Reduce heat to medium; simmer util berries pop and chutney thickens (about 10 minutes). Cool slightly. Stir in remaining dried cranberries, mint and vinegar.

Cranberry Granola

Ingredients
¼ brown sugar
¼ vegetable oil
¼ maple syrup
2 C oats
1 C cranberries
1 C salted pepitas
½ tsp cinnamon

Directions
Preheat oven to 300˚. Whisk together brown sugar, oil and syrup. Toss with remaining ingredients. Spread on a baking sheet and bake 1 hour, stirring occasionally. 

I was trying to use up ingredients (cranberries in particular) not buy more stuff; I didn't have pepitas on hand so I had to substitute peanuts. Tasted great, but the pumpkin seeds would be really good too.

Orange-Cranberry Bread

Makes 2 regular loaves, or 6 mini loaves

Ingredients
1½ C butter, softened
1½ C sugar
4 eggs
1 C orange juice
1 C sour cream
2 Tbls grated orange zest
2 tsp vanilla extract
4 C flour
1 Tbls baking powder
½ tsp salt
1 C cranberries; dried or fresh
   For icing:
2 C powdered sugar
7-8 Tbls orange juice/liqueur

Directions
Preheat oven to 330˚. Lightly coat two 6-cup capacity loaf pans (or six mini loaf pans) with non-stick cooking spray.

Cream butter and sugar together in large bowl until pale and fluffy (about 3 minutes). Add eggs one at a time, mixing well after each. Add orange juice, sour cream, orange zest, and vanilla; mix until well blended.

In a separate bowl, whisk together flour, baking powder, and salt. Add flour mixture to batter. Mix until dry ingredients are completely absorbed; do not overmix. Gently fold in cranberries. Divide batter evenly between loaf pans. Bake 70-75 minutes (or about 60 minutes for mini loaves), until toothpick inserted in center comes out clean.

     For icing: Stir together powdered sugar and orange juice/liqueur. Icing should have consistency of thick syrup.

Let loaves cool in pans 10 minutes; remove onto cooling racks set over baking sheet. with fork or skewer, poke deep holes in tops of loaves. Drizzle with icing to coat top, seep into holes, and run down sides.

Variations... 
Lemon-Blueberry Bread: Substitute blueberries and lemon juice for cranberries & orange juice. Straight lemon juice is pretty strong, but ½ C apple juice and C lemon juice works fine.
Cherry-Almond Bread: Substitute cherries for the cranberry, and add ½ C chopped or slivered almonds. Substitute apple juice for orange, and almond extract for vanilla. Use cherry liqueur or almond extract in the icing.
Apple-Cinnamon Bread: Substitute peeled, diced apple for cranberries. Use apple juice instead of orange, and brown sugar instead of white. Add 1 tsp cinnamon to the batter and the icing. Use maple extract instead of orange juice/liqueur in icing.
Or...come up with your own favorite!

Buttermilk Pancakes

Ingredients
1 C flour*
1 Tbls sugar
1 tsp baking powder
½ tsp baking soda
pinch salt
1 C buttermilk
1 egg
3 Tbls butter, melted

Directions
Whisk together dry ingredients. Add buttermilk and egg, stir until just combined. Add melted butter. Heat non-stick skillet over medium heat. Cook pancakes until small bubbles appear around the edges; flip and cook a minute on the other side.

* I used half whole wheat flour, half white flour.

Pholourie with Spicy Mango Chutney

My Culinary Arts students cooked up a Caribbean feast, including Caribbean style rice & beans, Caribbean jerk chicken with tropical fruit, and these pholouries with mango chutney. They did a great job -- and my World Literature students, who were in the middle of our Caribbean Literature unit -- benefited deliciously from the C.A. students' efforts!

Pholourie Ingredients

1 cup all-purpose flour

½ cup dried yellow split peas (soaked overnight and drained)

pinch of saffron threads

pinch of turmeric

salt and pepper to taste

½ Tbsp whole cumin seeds

1 tsp active dry yeast

½ tsp baking powder

½ - ¾ cup hot water

Pholourie Directions

Combine all ingredients in a small mixing bowl until a smooth and thick batter is formed. Drop the batter into a preheated deep-fryer by the teaspoon. Fry until golden brown and crispy-approx. 5 minutes. Remove from heat and place onto absorbent paper. Season with salt and serve with the spicy mango chutney.

Spicy Mango Chutney Ingredients

1 hard mango- peeled and diced

1 clove of garlic, chopped

1 cup water

pinch of salt

1 tsp sugar

1 whole hot pepper

Spicy Mango Chutney Directions

Combine all ingredients in a small saucepan, bring to a simmer and continue to cook for 15-20 minutes. Remove from heat and remove the chili pepper. Allow to cool and serve with pholourie.

Caribbean Rice & Beans

My Culinary Arts students cooked up a Caribbean feast, including these Caribbean style rice & beans using a recipe from the Food Network. We also made Caribbean jerk chicken with tropical fruit, and pholouries with mango chutney. They did a great job -- and my World Literature students, who were in the middle of our Caribbean Literature unit -- benefited deliciously from the C.A. students' efforts!

Caribbean Jerk Marinade

I've made it often before and taken it to family dinners. So, at my brother's request, I'm posting it now. I could give you a 'from scratch' recipe (sugar, salt, onion, red pepper flakes, allspice, thyme, turmeric...) but there are good, premixed jerk seasonings available in the spice aisle at most supermarkets. There are also prepared jerk marinades (liquid, in jars/bottles). My favorite--and what I've brought to family dinners--is McCormick brand dry spice, but others will work too.  I mix it up like this:

Ingredients:

2 Tbls McCormick Caribbean Jerk Seasoning
1 Tbls oil
2 Tbls vinegar
2 Tbls brown sugar
1 Tbls soy sauce

1 to 2  lbs of chicken, pork, beef or seafood

1 or 2 15-oz cans of Dole Tropical Mixed Fruit

     (or fresh, diced tropical fruits of your choice)

Directions:

The meat can be diced or left to cook in whole portions. Place meat in a single layer in a 9x13 casserole dish. Combine all of the ingredients for the marinade. Pour over meat. This can be cooked immediately, but ideally it should marinate 2-4 hours before cooking.

Just before cooking, add tropical fruits. Adding the juice (optional) stretches the marinade, and dilutes and sweetens it. To include flavor without thinning, add 1 tablespoon of corn starch to the cold juice from each can of tropical fruit before pouring it over the meat.

Cover with foil; cook (350°) until the meat is cooked through. (45 min to an hour? depends on thickness of the meat). If marinade/juice is too thin – or there’s too much liquid – uncover for all or part of the cooking time.

My Culinary Arts students cooked up a Caribbean feast (for my World Literature students, when we were in our Caribbean Literature unit)...including jerk chicken with tropical fruit. We diced the chicken -- it can serve more people in small pieces -- but I often leave the chicken as whole breasts, thighs, or tenders.

Grilled Beef Anticuchos - Anticuchos de Carne

Anticuchos are a popular party food in South America, especially in Peru. The most traditional Peruvian anticuchos are made with beef heart, but they can also be made with chicken or steak. Anticuchos are seasoned with garlic, vinegar, cumin and aji panca, a mild red chile pepper with a smoky flavor common in Peruvian cooking. You can often find a dried aji panca or jarred aji panca paste in specialty stores or Latin food markets. Anticuchos are best if they are marinated overnight.

Makes about 12 skewers

Ingredients:
12 cloves of garlic
1 Tbls+ a pinch cumin
¼ C mild chile pepper paste (aji panca, if available)
½ C vinegar, divided
1 Tbls salt
2 tsp pepper
½ C vegetable oil
2-3 lbs steak (sirloin, tenderloin)
~  wooden skewers

Directions:

Place skewers skewers in water to soak.

Cut beef into 2 inch chunks and place in a nonreactive bowl or dish.

Mash the garlic into a paste. Add a little water if necessary to make a paste.

Make the marinade: In a bowl, mix the crushed garlic, ¼ C of vinegar, chile pepper paste, cumin, salt and pepper. Pour marinade over beef and mix well. Marinate beef overnight in refrigerator (or, if short on time, 1 hour at room temperature).

Place beef on skewers (4-5 pieces per skewer). Make a basting mixture of ½ C vegetable oil, remaining vinegar, and a pinch of cumin. Grill skewers for about 5 minutes on each side, or to desired doneness. Baste beef several times during cooking.

http://southamericanfood.about.com/od/maincourses/r/beefanticuchos.htm

Peruvian Causa

Peruvian Causa is so named because when Peru was at war -- fighting for independence from Spain -- women would make this layered potato dish, and sell it in the streets to raise money for 'the cause' and support their husbands/soldiers. The recipe below (from allrecipes.com) uses canned tuna. That may not be the most traditional form of fish/seafood, but it's easy to get and worked for our purposes in Culinary Arts.

The recipe indicates a layer of hard boiled egg slices on 'top' before inverting the causa, so they end up on the bottom. We liked it better when the egg slices -- and a sprinkling of cilantro, common in other causa recipes -- were added after the causa was inverted so that they were visible on top.

INGREDIENTS:

8 russet potatoes, peeled 1/2 cup vegetable oil, or as needed 2 tablespoons minced aji amarillo salt and ground black pepper to taste 2 (5 ounce) cans tuna, drained

1 small red onion, diced small 1/2 cup mayonnaise, divided 2 avocados, cut into thin strips 3 hard-boiled eggs, thinly sliced

DIRECTIONS:

1.	Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
2.	Mash potatoes with a ricer or hand mixer until smooth. Gradually stir in oil until potatoes come together; add aji amarillo, salt, and pepper. Cool potato mixture in the refrigerator, about 20 minutes.
3.	Stir tuna, onion, and 1/4 cup mayonnaise together in a bowl.
4.	Line a casserole dish with plastic wrap. Spread 1/2 the potato mixture on the bottom of the dish. Spread 2 tablespoons mayonnaise over the potatoes, spread the tuna mixture over the mayonnaise, and place the avocado slices in a single layer on top of the tuna mixture. Spread the remaining 1/2 of potato mixture over the avocados, and top with remaining 2 tablespoons mayonnaise. Place sliced eggs over the top. Cover casserole dish with plastic wrap and refrigerate until firm, about 30 minutes.
5.	Invert casserole dish onto a serving dish or baking sheet to remove potato casserole from dish. Remove plastic wrap and cut casserole into squares.