Maple Vinaigrette

1/4 C cider vinegar or red wine vinegar
1/4 C olive oil
3 Tbls maple syrup
1 Tbls Dijon mustard
1/2 tsp each salt & pepper

Combine all ingredients in a small bowl; whisk.
Keep refrigerated. Stir or shake before serving.

Vietnamese Steak Noodle Salad

1 lb rib-eye steak
3 Tbls soy sauce
6 Tbls lime juice
1/4 C fish sauce
2 tsp sugar
1 red jalapeno chile
rice noodles
2 medium shallots
2 Tbls flour
vegetable oil
1/4 C each fresh dill, basil, mint & cilantro

Marinate steak in soy sauce; broil until done to your taste (rare - well done). Let rest 5 minutes, then slice thinly.

Meanwhile, halve and thinly slice jalapeno. In a bowl mix lime juice, fish sauce, sugar and jalapeno chile.

Cook rice noodles.

Coarsely chop dill, basil, mint and cilantro. Toss gently to mix.

Slice shallots thinly; toss in flour to coat. Fry in vegetable oil until golden and crispy.

Spoon some lime-chile dressing over a serving of rice noodles; top with sliced steak and chopped greens. Garnish with fried shallots. Serve with remaining dressing.

The fish sauce is the only relatively unusual ingredient here - though if you try many Asian recipes you'll run into it frequently. It's not hard to find in the Asian section of well-stocked supermarkets. Same with the rice noodles.
You could substitute a small onion for the shallots. The basil, mint, dill and cilantro are much better if they're fresh greens, although if you had three of the four fresh, you could throw in some dried dill weed or basil and still get the mix of flavors.

Ginger Pear Muffins

2/3 C mild-flavor molasses
1/4 C butter, melted
1/4 C brown sugar
1 egg
1½ C flour
1 tsp baking powder
1 tsp ginger
1 tsp cinnamon
½ tsp baking soda
½ tsp salt
½ C boiling water
2 small pears
4+ oz dark chocolate
raw sugar (optional)

Preheat oven to 350°.
Coat 12 muffin cups with non-stick cooking spray or line with cupcake papers.


Wash pears and pat dry. Cut into 6 wedges each, removing core. Break chocolate into small pieces.

Whisk together molasses, butter, brown sugar and egg. Add flour and spices all at once; stir until combined. Whisk in boiling water. Pour equal amounts into 12 muffin cups. Place 1 pear wedge in each muffin, pressing lightly.

Bake 18 minutes or until toothpick inserted in center comes out clean. Add chocolate pieces to muffin tops; cool in pan on rack 10 minutes. Use a table knife to smooth melted chocolate. Sprinkle with raw sugar. Remove from muffin pan and cool completely.

Ethiopian Spice Crusted Chicken

This makes a fairly spicey coating. Delicious, but if you like milder flavors you may want to reduce the amount of spices (or increase the bread crumbs) to soften the flavor.

3/4 C bread crumbs
2 tsp cinnamon
1 tsp ginger
1 tsp cayenne
½ tsp cumin
½ tsp cardamom
olive oil
optional: lemon wedges

Combine bread crumbs and spices in a plastic baggie. Lightly brush chicken pieces with olive oil. Place chicken pieces in baggie with spiced bread crumbs; shake to coat. Bake in baking dish sprayed with non-stick coating at 350° (or fry) until chicken is completely cooked through and no longer pink.

Serve with lemon wedge garnish.

Serving suggestions: good with couscous, lentils, cucumber salad...

Crustless Quiche

1 Tbls butter
2+ Tbls bread crumbs
1 C chopped onions
1 C diced cooked ham (about 1/4 lb)
8 oz shredded Swiss cheese (2 C)
4 eggs
1 C heavy cream
salt & pepper

Preheat oven to 425°.
Butter a 10" quiche dish or pie plate; sprinkle with bread crumbs.
Cook onions and ham until golden brown and tender. Spread ham and onions in quiche dish. Whisk together eggs, cream, salt and pepper (as much/little as desired); pour over ham and onions. Sprinkle evenly with shredded cheese.




Bake 20-25 minutes until top is golden and custard is set in center. Cool slightly before cutting into wedges.

Pfeffernuesse (Pepper Nuts)

I remember my Swedish grandma making these spiced cookies. :)

3/4 C sugar
3/4 C brown sugar
1/4 C coffee
1 egg
1 tsp anise extract
3 C flour
1 tsp each: salt, soda, white pepper, cinnamon, allspice, ginger, cloves, nutmeg

Cream together the sugars, coffee, egg and anise. Add all at once the flour, salt, soda, and spices. Roll dough into long, thin 'logs' and cut on the diagonal, 1 to 1 1/2 inches. Bake at 350° for 12 minutes.

Grandma used to dunk these in her coffee. They are a crunchy cookie (not chewy)...kind of like little mini-biscotti...spicy biscotti. :)

Easy Tomato-Tortellini Soup

28 oz chicken or vegetable broth
10 oz pkg store-bought tortellini
1 14-oz can diced tomatoes
1 11-oz can tomato soup
½ an 8-oz tub cream cheese spread with chive & onion
optional garnish: chopped chives

In a medium saucepan, bring broth to boil. Add tortellini; reduce heat and simmer 5-10 minutes. In a bowl whisk ½ C of broth with cream cheese spread until very smooth. Add cream cheese mixture to saucepan along with condensed soup and diced tomatoes. Heat through. Garnish with chopped chives.

Pumpkin Bread

1 8-oz pkg cream cheese
¼ C butter
1½ C brown sugar
4 eggs
1 16-oz can pumpkin
3½ C flour
1 tsp baking powder
1 tsp baking soda
1 tsp salt
2 tsp cinnamon
½ tsp cloves
½ tsp ginger
¼ tsp nutmeg

Heat oven to 350°.

Cream butter, cream cheese and sugar until smooth. Add eggs individually, mixing well after each one. Blend in pumpkin.

Add combined dry ingredients, mixing just until thoroughly moistened. Pour batter into 2 greased 9x5" loaf pans. Bake 1 hour and 10 minutes, or until a toothpick comes out clean. (Reduce baking time for smaller loaf pans or muffins. Muffins = about 30-40 minutes.)

Cool 10 minutes before removing from pans.

Optional: For softer/moister crusts, baste the tops with butter while still warm.

Sweet Potato Soup (or ANY vegetable!)

2 Tbls olive oil
1½ lbs sweet potato (4-5 cups)
1 lg onion, diced
1 Tbls butter
3 garlic cloves, pressed or minced
3 C chicken broth
1 to 1½ C cream (or half & half, whole milk)
salt & pepper
SEASONING & SPICES: ½ C brown sugar, 2 tsp ground ginger, 1 tsp ground nutmeg, ½ tsp cayenne pepper
Optional GARNISH: chopped honey-roasted peanuts or cran-apple relish


Peel sweet potatoes and cut into 1" chunks.

Heat oil over medium-high heat in large/deep sauté pan. Add sweet potatoes and onion; sauté, stirring very little at first, then more often, until potatoes and onions start to turn golden brown (about 7 or 8 minutes).

Reduce heat to low and add butter and garlic. Cook, stirring occasionally, until vegetables are caramel in color (about another 10 minutes). Add spices and continue to sauté until fragrant (less than a minute).

Add broth; bring to simmer over medium-high heat. Reduce heat to low and simmer until potatoes are tender. Purée until very smooth. (I use my immersion blender and purée right in the pot.)

Add cream, blend. Salt and pepper as desired. Serve hot with chopped honey-roasted peanuts or cran-apple relish as a garnish. A splash of hot sauce also adds a tasty zip to this sweet and creamy soup.


VARIATIONS: This basic soup recipe can do a LOT just by substituting different vegetables and spice/herb blends instead of the sweet potato and sugar/ginger/nutmeg/cayenne used above. Try any of these or experiment with your own:

Potato Rosemary Soup:
Vegetable: 1½ lbs peeled russet potatoes (You may not want to purée all of the potatoes; leaving some in chunks adds texture to the soup.)
Spices: 1/8 tsp cayenne pepper, 2 tsp rosemary
Garnish: crumbled bacon

Carrot Curry Soup:
Vegetable: 1½ lbs carrots
Spices: 2 Tbls curry powder
Garnish: chopped roasted pistachios

Cinnamon Butternut Squash Soup:
Vegetable: 1½ lbs peeled, seeded butternut squash
Spices: 1½ tsp cinnamon, 1 tsp ground ginger, ¼ tsp ground cloves, ¼ cayenne
Garnish: store-bought apple chips

Broccoli Mustard Soup:
Vegetable: 1½ lbs broccoli (7-8 Cups), peel stems before chopping to 1" chunks
Spices: 1½ tsp dried mustard, ½ tsp basil, ½ oregano, ¼ cayenne
Garnish: toasted pine nuts (To toast, heat skillet over medium-low heat. Add pine nuts; stir and shake skillet frequently until nuts are fragrant and golden brown.)

Italian Stew

1 lb skinless, boneless chicken
2 Tbls olive oil
2-3 garlic cloves
1 Tbls capers, drained and minced
1 lemon
1/2 C white wine
2 C chicken broth
1 lb Yukon Gold potatoes
1 8-oz pkg/jar artichoke hearts
1/2 C flat-leaf parsley, chopped
1 C pitted green olives
salt & pepper
optional: lemon wedges

Cut chicken, potatoes and artichoke hearts into approximate 3/4" cubes.

Heat oil in large pot over medium-high heat. Add chicken in a single layer and cook, turning at least once, until browned (about 5 minutes). Remove from pot and set aside. (While chicken is browning, press or mince garlic cloves; zest and juice lemon.)

Reduce heat. Add minced garlic, minced capers, and lemon zest; stir just intil fragrant (1 minute or less). Add wine, scraping browned bits from chicken off bottom of pan; simmer until reduced by about 1/2 (2-4 minutes). Add broth, potatoes, and chicken and return to simmer. Lower heat slightly to maintain simmering. Cover,and cook 20-30 minutes.

Add artichoke hearts and parsley, stirring to combine. Simmer until heated through, or until potatoes are tender.

Cut olives in half if desired. Add olives shortly before serving, allowing time for them to get thoroughly heated. Season with lemon juice, salt and pepper to taste.

Serve hot, with lemon wedges on the side.

Creamy Pumpkin Soup

with Chili Cran-apple Relish

1 Tbls olive oil
2 Tbls butter
1 bay leaf
1 medium yellow onion
3 Tbls flour
2 tsp thyme
1 Tbls hot sauce
6 C chicken broth
2 29-oz cans pumpkin purée
2 C heavy cream
1 tsp ground nutmeg
1 C brown sugar
2 Tbls cinnamon

Finely chop the onion. Heat olive oil and butter in soup pot over medium-high heat. Add bay leaf, onion, salt & pepper. Cook until tender (5-7 minutes). Add flour, thyme and hot sauce; blend. Whisk in chicken broth and bring just to boiling. Remove bay leaf; purée. (I have a hand-held immersion blender that works great!) Whisk in pumpkin. Simmer to thicken slightly (10 minutes). Add cream, brown sugar, nutmeg and cinnamon. Lower heat; simmer until ready to serve. (You can always choose to start with less sugar and taste test until you're satisfied.) If desired, serve with Hot Cran-apple Relish. If you don't go for that, a simple splash of extra hot sauce adds a subtle yet satisfying 'kick' to a bowl of this sweet and creamy soup.

Chili Cran-apple Relish
1 green apple
1/2 red onion
2 Tbls lemon juice
1 C dried cranberries
1 tsp chili powder

Finely chop the apple and onion. Combine all ingredients. Serve a couple spoonfuls of relish on top of a bowl of pumpkin soup.

Tricolor Tapenade

(It's TRIcolor if you use red pepper and green and black olives, which is what the original recipe calls for; but any pepper and olive combination works - and can be very colorful!)

Tapenade is sometimes called "poor man's caviar." This recipe makes a tasty and colorful appetizer with crackers or toasted bread.

1/2 C finely chopped pepper
1 Tbls olive oil
1/4 tsp ground oregano
1/2 C chopped olives
(sugar?)

Use a food processor or finely dice by hand any combination of green, red, orange or yellow pepper(s). You could also use store bought roasted sweet peppers. Stir in 1 Tbls olive oil and 1/4 teaspoon ground oregano. Spread in a thin layer on a cookie sheet. (I line mine with aluminum foil for easy clean up!)

Roast the peppers under the broiler for 10-15 minutes or until they start to 'toast' and brown on the tops. Remove from oven. Spoon into serving bowl. If the peppers aren't as sweet as you'd like, stir in a tablespoon of sugar. (I usually do this. It makes a nice contrast with the salty brine of the olives.)

Finely chop olives - use black or pimento stuffed green olives or a combination of both. Add to peppers and stir to combine. Refrigerate; serve cold.

Serve with crackers, bagel chips, toasted thin sliced French bread, etc.